Integrative women's health centre · Longueuil and online
A health centre designed for women, by women
Your health as a woman, coordinated at last. IntentionnELLES brings together professional care, movement and community so you no longer have to carry it all alone.
First class free
No credit card, no commitment.
Moms and babies welcome
In every class, at no extra cost.
Insurance receipts
Nurse Practitioner (NP), massage therapy, kinesiotherapy, orthotherapy, naturopathy, mental health.
Certified instructors
Merrithew reformers, guided progression.
Movement belongs to every woman
Pilates reformer, yoga and HIIT boxing classes for women
At the studio in Longueuil, or online.
Reformer and mat Pilates
Merrithew reformers and certified instructors. Cardio trampoline Pilates and mom-and-baby classes.
- Pilates Reformer - All Levels
- Pilates Mat - All Levels
- Cardio Trampoline Pilates
Postnatal and mom-and-baby
Get moving again after giving birth, with your baby. Baby is welcome in every class, at no extra cost.
- Muscle Mommies
- Mom-and-baby Pilates
- NEWMom-and-child class, Saturday at noon · Book
Functional training and HIIT boxing
Move and build muscle mass in a careful, supervised way.
- Functional Training
- HIIT Kickboxing
Yoga and mobility
Try yoga, reformer yoga or a mobility and stretching session.
- Flow Yoga | Morning Wake-Up
- Yin Yoga | Relaxation
- Mobility and stretching
- Shake and Flow
Professional care
Professional care under the same roof as your classes
- Nurse Practitioner (NP) — women's health and hormonal health
- Massage therapy and facial wood therapy (maderotherapy)
- Naturopathy
- Mental health
- Lifestyle consultation
- Counselling
- Kinesiotherapy, orthotherapy and clinical massage therapy
- Life coaching
Getting started, in three steps
01
Book your free trial
Choose the activity that appeals to you and book in under 2 minutes.
02
360° support for women
A multidisciplinary team at your service to create a personalized integrated health plan for you.
03
Move forward, surrounded by support
Classes, care and community in one place, as often as suits you.
Memberships & pricing
Clear prices, just for you
Choose the option that suits you: single classes at $30, passes of 5 to 50 classes for decreasing rates (from $27 to $20 per class), or memberships from $115/month for 1 class per week. Want to move without limits? Enjoy the unlimited membership at $375/month, or $275/month for students aged 25 and under and health care workers. No sign-up fees!
See all pricingTrial
$0
Activity of your choice
Single class
$30
Activity of your choice
Multi-class passes
Decreasing rates
Activity of your choice
Monthly membership
from $115
Per month
They came to try it
Amazing first experience doing pilates, they made me feel at home! The teacher was amazing, explained everything and provided so many variations.
Best coach ever ! Très bon cours ! Surtout avec la gang de filles ensemble. Let's go girls ! 💪
Fantastic! I’m truly motivated. The coach is amazing and all the people there make you feel welcomed and comfortable.
For employers and insurers
Workplace wellness: a corporate offering in women's health
- ÉLAN Program
- ELLES en santé & en leadership
- Parcours ELLES en santé
- Women's health consulting for organizations
A word from the founder
Women don't lack willpower. They lack support.
Nadège Gousse MBA, MSc. | Founder, IntentionnELLES
Read the full message →Frequently asked questions
Before your first class
Questions about classes: The IntentionnELLES Space. Questions about care: Professional services.
Can I try before signing up?
Yes. Your first class is free, with no credit card and no commitment.
Can I take classes or consultations online?
Yes: mat Pilates, flow yoga, yin yoga, mobility and stretching, private functional training and all professional services, except massage therapy and lymphatic drainage. Dance will be added soon. See the classes.
Can I come with my baby?
Yes. Moms and babies are welcome in every class, at no extra cost.
How much do classes cost?
Choose the option that suits you: single classes at $30, passes of 5 to 50 classes for decreasing rates (from $27 to $20 per class), or memberships from $115/month (several formats).
What should I bring?
Bring comfortable workout clothes, a towel and a water bottle for your session.
Is it for women only?
Yes. IntentionnELLES is a women-only space.
Where are you located?
At A-460, rue Saint-Charles Ouest, in Longueuil, Quebec, on Montreal's South Shore. You can also reach us at 514 214-9452.
How do I cancel or reschedule a booking?
Bookings are managed in your online account, where you can cancel or change classes. If in doubt, call us at 514 214-9452.
Where to find us
Podcast · Dans la jungle des affaires
Interview with Nadège Gousse
The founder of IntentionnELLES shares her journey as an entrepreneur.
Listen to the episode →Where to find us
A-460, rue Saint-Charles Ouest
Longueuil, Quebec J4H 1G4