The IntentionnELLES Space

The studio

A place designed for feeling good

No woman should have to go through certain stages alone

Four pillars, one health journey

Everything under one roof

You no longer have to repeat your story at every new door: the professionals talk to each other and work from the same plan.

A holistic approach. Complete support. You.

You are not alone, we are here for you.

The simplest way to start: come try an activity of your choice, free and with no commitment.

After more than twenty years devoted to health and wellness, Nadège Gousse chose in 2025 to leave the corporate world and devote herself entirely to a cause very close to her heart: women's overall health.

For more than fifteen years, she held leadership positions in organizations working in mental health, well-being and organizational health. As a senior executive, she led large teams of consultants supporting some of the largest companies in North America in developing their health and wellness strategies. Long before that, she had advised these organizations directly in the field for many years.

But her journey began elsewhere.

With a master's degree in psychoeducation from the Université de Montréal, Nadège first worked in private practice. There she met hundreds of women with different stories, but often facing similar challenges: mental load, exhaustion, self-doubt, the pressure of having to manage everything and the persistent feeling of being alone in facing these difficulties.

Over the years, one reality became clear to her: women don't lack willpower. They often lack support, safe spaces and approaches truly suited to their reality.

Driven by this conviction, she continued her path by completing a Master of Business Administration (MBA), with the idea that one day she would bring together every facet of her experience to build something that reflects who she is.

IntentionnELLES is the result of that vision. A place designed by women, for women.

A place where training, movement, mental health, hormonal health, nutrition, sleep, rehabilitation, financial health and a sense of belonging are no longer treated separately, but as parts of one health journey.

At IntentionnELLES, every woman is welcomed as a unique person. Because every story is different. Every body is different. Every goal is different.

That is why Nadège surrounded herself with a team of qualified, passionate professionals who share the same vision: offering an integrative, human and personalized approach to women's health.

But beyond her professional background, Nadège is also a woman who has lived many of the realities she now hopes to support others through.

She was that young single mother juggling studies, career ambitions, financial worries, the children's activities, homework, meals to prepare, hospital visits, household chores and everyday responsibilities.

She knows the days when you give everything to others before thinking of yourself. She knows the moments of doubt. She knows the fatigue, the guilt and the pressure of trying to be everything to everyone.

And she also knows how much a caring community can transform a life.

Because in the end, it is the people who reached out to her, who trusted her, who reminded her of her worth and who offered her opportunities who helped shape the woman she has become today.

To all of you: you will recognize yourselves. Thank you. I love you deeply and will always be grateful to you.

With IntentionnELLES, her wish is simple: that every woman who walks through our doors feels welcomed, supported, understood and able to become the strongest, most fulfilled and healthiest version of herself.

Because together, we are stronger.

« Each time a woman stands up for herself, without knowing it possibly, without claiming it, she stands up for all women. »

« Chaque fois qu'une femme se défend, peut-être sans le savoir, sans le revendiquer, elle défend toutes les femmes. »

Maya Angelou